A reduced appetite can make meal planning feel overwhelming. You may know your body needs nourishment but struggle to feel interested in food.

When this happens, smaller meals containing protein, carbohydrates, and other essential nutrients may be easier to manage than large plates of food.

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Try These Nutrient-Dense Options

• Greek yogurt with soft fruit
• Scrambled eggs with toast
• Oatmeal prepared with milk
• Cottage cheese with peaches
• Smoothies with milk, yogurt, and fruit
• Chicken and rice soup
• Hummus with pita bread
• Small portions of salmon with mashed potatoes

Choose foods based on your tolerance and preferences. If fatty foods worsen nausea, lower-fat options may feel more comfortable.

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Make Eating More Manageable

Try eating smaller amounts more frequently rather than waiting until you feel very hungry. Keep convenient foods available, and sip fluids throughout the day.

Avoid relying exclusively on coffee, supplements, or protein drinks if you can tolerate other foods. Variety helps you obtain nutrients that a single product may not provide.

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When to Get Help

Persistently low intake, weakness, dizziness, or difficulty meeting fluid needs warrants medical attention. Contact your prescribing clinician if your appetite suppression is making adequate nourishment difficult.

Remember: Your body still needs nourishment even when hunger cues are quieter. A dietitian can help you find realistic ways to meet your needs.

This article is educational and does not replace individualized medical advice.