What's in My Grocery Cart: IQ Bars

When I'm looking for a snack that actually holds me over between meals, IQ Bars are one of the first things I reach for — and one of the first things I recommend to clients.

Why I Like Them

IQ Bars are designed to be nutritionally balanced in a way that most bars aren't. They hit a solid protein target, keep sugar low, and use real food ingredients without a long list of additives. For clients who are busy, traveling, or just need something reliable in their bag, they check a lot of boxes.

Here's what stands out to me as a dietitian:

• Protein: Each bar has around 12g of protein — enough to support satiety without going overboard.
• Fiber: They include prebiotic fiber, which supports gut health and helps slow digestion so you stay full longer.
• Low sugar: Most flavors have 1g of sugar or less, which makes them a good fit for clients managing blood sugar or trying to avoid the energy crash that comes with high-sugar bars.
• Clean ingredients: No artificial sweeteners, no soy protein isolate, no junk fillers.

How I Use Them

I typically recommend IQ Bars as a mid-morning or mid-afternoon snack, especially for clients who tend to arrive at meals overly hungry. Having a balanced snack with protein and fiber can help you feel more in control at your next meal — not stuffed, just settled.

They're also great for travel, long work days, or any situation where you need something portable and reliable.

Get 20% Off Your Order

Use code MREPKING at checkout for 20% off your IQ Bar order.

Shop IQ Bars →

I only recommend products I genuinely use and believe in. This post contains an affiliate discount code.