Nausea is a reported side effect of semaglutide medications, including Ozempic. It can make eating uncomfortable, but going long periods without food or fluids may make it harder to meet your needs.

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Choose Foods That Feel Comfortable

Some people tolerate bland, lower-fat foods better during nausea. Consider:

• Toast or crackers
• Oatmeal
• Rice or potatoes
• Bananas
• Broth-based soup
• Small portions of chicken or eggs

Tolerance varies, so use your own symptoms as a guide.

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Adjust Your Meal Routine

Try smaller portions, eat slowly, and avoid lying down immediately after meals. Large or high-fat meals may worsen symptoms for some people.

Sip fluids regularly. If drinking with meals makes you uncomfortable, try smaller sips between meals.

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When to Contact Your Clinician

Contact your prescriber if nausea persists, interferes with adequate eating or drinking, or worsens after a dose change. Seek urgent medical care for severe or persistent abdominal pain, repeated vomiting, or signs of dehydration.

Remember: You do not have to tolerate ongoing symptoms without support. Your healthcare team can help determine the next steps.

Do not change your medication dose without guidance from your prescriber.